MAY 18, 2014 : \LŚvenH elakGńk Gacsžab; viTüśCaPasaExµr )anTaMgelIkMuBüŚT½r nigelITUrs½BŽéd ehIyGacsžab;kmµviFIpSayeBlmun²eTotpg. Now you can listen to Khmer radio on PC and mobile phones. You can also listen to previous broadcast programs. Thank You.
You know if you eat avocado regularly what happens to your health
Written by khdarith   
Friday, 07 June 2019
dwgeT ebIGñkjúaM «Epøb½r» CaRbcaM nwgmanGVIekIteLIgcMeBaHsuxPaB
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bMputmYyénsarFatuciBa©wmnigsarFatuepSg²eTotEdlcaM)ac;kñúgkarrkSa
suxPaBebHdUgrwgmaM. PaKeRcInén  BYkeyIgsuT§EtsÁal; ehIyGacnwg
]sSah_TTYlTanEpøb½r b:uEnþRbEhlCaminFøab;)andwgGMBIGtßRbeyaCn_
d¾KYreGayPJak;ep¥Ilrbs;EpøeQIenH  cMeBaHsuxPaBeLIy. éf¶enHevb
saysuxPaB
nwgbgðajeGaydwgBImUlehtuEdlGñkKYrTTYlTanEpøb½rCaRbcaM ³
1> kat;bnßykRmitkUeLesþr:Ul ³ enaHk¾eRBaHEtEpøb½rCaRbPBd¾RbesIrénGasuIt oleic nigCatixøaj;
EdlCYykat;bnßykRmiténCatikUeLesþr:Ulminl¥. Epøb½rk¾CaRbPBénvItamIn E EdlGacbBaÄb;
GuksuItkmµénkUeLesþr:UlpgEdr. dUecñHcUrBüayamTTYlTanEpøb½rmçagral;éf¶CaRbcaM edIm,IeCosput
BIbBaðakRmitminl¥eLIgx<s;.
2> CYyeGayRskTm¶n; ³ manpÞúksm,ÚreTAedayCatixøaj;suxPaBl¥ monounsaturated RbÚetGuIn
Catisrés nigsarFatuciBa©wmEdlpþl;GtßRbeyaCn_caM)ac;CaeRcIn BiesskMLúgeBlGñkkMBugBüayam
sRmkTm¶n;. Epøb½rk¾CaRbPBénGasuItxøaj; oleic EdlCYyeFVIeGayGñkqab;Eq¥t nigEq¥t)anyUr
pgEdr.
3> bnSabCatiBulBIeføIm ³ Epøb½rman\T§iBlminKYreGayeCOkñúgkarCRmújBRgwgRbB½n§PaBsuaMénrag
kay ehIyvak¾eFVIeGayRbB½n§rMlayGaharmanPaBRbesIreLIgeTotpg. Epøb½rk¾manpÞúksarFatu
glutathione rYmTaMgsarFatuRbqaMg)ak;etrInigGuksuItkmµEdlCYysm¥ateføIm k¾dUcCakm©at;CatiBul.
ehIyEpøb½rk¾CYyeføImkñúgdMeNIrkarbnSabCatiBul b¤beBa©jCatiBul nigsarFatuKImIeRKaHfñak;ecjBI
ragkaytamry³Twkenam niglamkpgEdr. dUecñHedIm,ICakarRbesIr cUrBüayamTTYlTanEpøeQI
enHCaRbcaM.
4> Tb;sáat;CMgWBukq¥wg ³ Epøb½rk¾CaRbPBd¾l¥bMputmYyénvItamIn K EdlcaM)ac;sRmab;rkSasuxPaBq¥wg
edayvaCYybegáInkarRsÚbykCatikal;süÚmrbs;ragkaynigkat;bnßykarbeBa©jkal;süÚmeRcIneBk
tamry³Twkenam.
5> begáInsuxPaBEs,k ³ edIm,IrkSa)annUvEs,kEdlmansuxPaBl¥ ekµgCagv½y nigRss;s¥at GñkKYr
TTYlTanEpøb½rCaRbcaMenaHk¾eRBaHEtEpøeQIenHCaRbPBd¾l¥bMputmYyénCatixøaj;suxPaBl¥nigvItamIn
E.
6. Tb;sáat;karrlakkñúgragkay ³ Epøb½rmanpÞúkCatixøaj;l¥ monounsaturated Catisrés vItamIn
m:aejusüÚm nigb:UtasüÚm EdlCYyTb;sáat;RbyuT§RbqaMgkarrlakkñúgragkay)any:agRbesIr.
7> sRmalGakar³muneBlmkrdUv ³ RKan;EtTTYlTanEpøb½rmYycMehog Gakar³QWcab;eBlmkrdUv
nwg)at;eTAvijy:agqab;rh½s. enaHk¾eRBaHEtEpøeQIenHmanpÞúksm,ÚreTAedayCatisrés b:UtasüÚm
Catixøaj;l¥ nigm:aejusüÚmEdlCYyRKb;RKgtulüPaBénG½rm:Un.
8> bBa©úHsm<aFQam ³ Epøb½rmanpÞúksm,ÚreTAedayb:UtasüÚmEdlCYybBa©úHsm<aFQam)any:ag
RbesIr. eRkABIenHEpøb½r k¾CaRbPBénsarFatu carotenoids EdlCYyRbyuT§RbqaMgnwgCMgWepSg²eRcIn
eTotpgEdr .
 
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