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Great natural source of electronics
Written by khdarith   
Thursday, 07 February 2019
RbPBFmµCatid¾RbesIréneGLicRtÚlIRt
eGLicRtÚlIRt KWCasarFatuciBa©wmd¾sMxan; ehIycaM)ac;Nas;kñúgkarrkSa
)annUvtulüPaB pH nigCatiTwkRtwmRtÚvkñúgragkay . GtulüPaB b¤kgVH
CatieGLicRtÚlIRtbgábBaðacMeBaH sac;duMKYr[RBÜy)armÖCaeRcIn rYmTaMg
GakarGs;kmøaMg, rmYlsac;duM b¤rmYlRkeBI, sw<k nigcgVak;ebHdUgelat
xusRbRktI .
eGLicRtÚlIRtEdl sMxan;²sRmab;ragkay rYmbBa©ÚlTaMgCatib:UtasüÚm, sUdüÚm, m:aejusüÚm, kal;
süÚm, kør nigpUsV½r . GñkkMBugxVl;citþmindwgfaetIGaharNaxøHCaRbPBFmµCatiéneGLicRtÚlIRtEmn
eT ? RbPBFmµCatid¾RbesIrénCatieGLicRtÚlIRt ³
1> Epøeck ³ EpøeQIenHmanpÞúksm,ÚreTAedayvItamIn, sarFatuciBa©wm rYmTaMgeGLicRtIlIRt. eckk¾
CaRbPBd¾RbesIrénb:UtasüÚm, m:aejusüÚm, m:g;kaENs, vItamIn B6, Catisés, vItamIn C, vItamIn A,
RbÚetGuIn, CatiEdk EdlsuT§swgEtCasarFatuciBa©wmcaM)ac;sRmab;RTRTg;rkSasuxPaBragkay .
2> GgársRmÚb ³ CaRbPBd¾RbesIrénsarFatuciBa©wm nigeGLicRtÚlIRtFmµCati . GgársRmÚbmanpÞúk
CatikaLÚrITab b:uEnþsm,ÚreTAedayCatim:aejusüÚm, pUsVu½r, m:g;kaENs, Tg;Edg, eseljuÚm nigvItamIn
B3 . vak¾manCatisrésxs;pgEdr ehIyCatixøaj; b¤eRbgkñúgGgársRmÚbGacCYykat;bnßykRmit
énkUeLesþr:Ul)any:agRbesIr .
3> TwkdUg ³ TwkdUg KWRbesIrNas;sRmab;suxPaB ehIyk¾CaRbPBd¾l¥bMputmYyénCatieGLicRtÚlIRt
vaedIrtYCaePsC¢³b:UvkmøaMgEbbFmµCatiCYybEnßmfamBl nigbMeBjCatiEr: k¾dUcCaeGLicRtÚlIRtEdl
)at;bg;enAeBlGñkEbkejIseRcIn b¤manCMgWRKúnekþA. TwkdUgk¾CaRbPBd¾sm,ÚrEbbénvItamIn B nig
sarFatuRbqaMgGuksuItkmµEdleFVI[vamanlkçNsm,tþiRbqaMgkarrlakkñúgragkay .
4> bEnøébtg ³ bEnøébtgGacpþl;[GñknUvCatieGLicRtÚlIRt sMxan;² . dUecñHbEnßmbEnøébtgkñúg
rbbGaharRbcaMéf¶ edIm,ITTYl)anCatieGLicRtlIRtRKb;RKan; .
5> s‘ut ³ s‘utpþl;[ragkaynUvGtßRbeyaCn_suxPaBCaeRcIn edayvamanpÞúksm,ÚreTAedayCati riboflavin, pUsV½r, vItamIn B12, choline nigRbÚetGuInKuNPaBx<s;. vak¾CaRbPBd¾RbesIrénCatiEr:
caM)ac;dUcCa GuIy:Ud nigeseLjuÚm . ehIys‘utk¾CaGaharEdlmanpÞúksm,ÚreTAedayCatieGLicpg
Edr .
6> TwkRkÚcqµar ³ CaRbPBd¾l¥éneGLicRtÚlIRt . TwkRkÚcqµarCaCeRmIsénePsC¢³RbesIrbMputmYy
edayvamanpÞúksm,ÚreTAedayCatib:UtasüÚm nigm:aejusüÚm ehIyCYybMeBjCatiTwkkñúgragkay)an
y:agRbesIr . vak¾manpÞúkCatikal;süÚm nigsUdüÚmxøHpgEdr . edIm,ITTYl)anGtßRbeyaCn_eTVdg
cUrlayTwkRkÚcqµarRss;CamYyTwkXµúM, Twk nigGMbilbnþic . GñkGacbEnßmTwkdUgCMnYsTwkFmµtak¾)an
edIm,IbegáInCatieGLicRtÚlIRtqab;rh½s .
7> RtIsalm:un ³ minRtwmEtq¶aj;b:ueNÑaHeT RtIsalm:un manpÞúksm,ÚreTAedayCatieGLicRtÚlIRt
nigsarFatuciBa©wm rYmbBa©ÚlTaMg m:aejusüÚm, pUs½V‘r nigkal;süÚm . vak¾CaRbPBd¾RbesIrGasuItGamINU
caM)ac;, GasuItxøaj;GUemhÁa3, s½gásI, CatiEdk, vItamIn A, B6, D nig E. GñkCMnajCaeRcInENnaM[
TTYlTanRtIsalm:un nigRtIepSgeToty:agehacNas; 2 dgkñúgmYys)aþh_ .
8> RKab;BUC nigRKab;FBaØCati ³ RKab;BUC nigRKab;FBaØCatiswgEtRKb;RbePTCaRbPBd¾RbesIrénCati
eGLicRtÚlIRt b:uEnþGñkKYreRCIserIsTTYlTanRKab;BUC nigRKab;FBaØCatiEdlmanlkçN³srIragÁKµan
karEkécñ . CeRmIsd¾l¥bMput KWRKab;Gal;m:un, RKab;sVaycnÞI, RKab;v:al;NWt, RKab;l¶, RKab;páarIkray,
RKab;páaQUkr½tñ nigRKab;sENþkdI .
 
GtßbTmun   GtßbTbnŽab; >

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